subscribesubscriber servicescontact usabout ussite mapBuy a Classified
Fri, Nov 27 2009 

Published November 03, 2009 08:26 pm - When my co-worker Julie Smith showed me the grocery ad with orange and purple cauliflower, I was very surprised. I thought it was cauliflower dressed in disguise for Halloween.

Cheryle Finley: Colored cauliflower more nutritious



When my co-worker Julie Smith showed me the grocery ad with orange and purple cauliflower, I was very surprised. I thought it was cauliflower dressed in disguise for Halloween.

Maybe this isn’t new to some, but it certainly was to me. After a little research, I think I may seek out these new varieties when shopping.

Nancy Berkoff shared all the info I needed to decide it’s a healthy idea to pick these colorful choices.

The purple cauliflower, high in vitamins A and C, cooks faster than its white counterpart, and, once cooked, has a milder taste. Don’t be surprised when it changes from purple to green when cooked.

The orange cauliflower also contains high levels of vitamin A as well as beta-carotene. This vegetable is worth eating for its vitamin A content alone. It’s about 25 percent higher in vitamin A than white cauliflower and is very similar in taste.

You have probably seen the green cauliflower available earlier. I’ve used it a couple of times and always been pleased with the results. A cross between broccoli and cauliflower, it tastes slightly sweeter than white cauliflower when eaten raw and tastes more like broccoli when it’s cooked.

After purchasing your cauliflower, whatever color, refrigerate it in a plastic bag and it will stay fresh for three or four days. All these variations can be used in most cauliflower recipes and would really be pretty in a salad or on your veggie tray.

Today is a special day in the Finley household. Happy 31st wedding anniversary to my husband, Chris. Seems like only yesterday we were standing at the front of Union Chapel Church, in front of family and friends, taking a mere 11 minutes to repeat our vows. It’s been a great 31 years.

Some members of the Evans family made a second trip to the Clubhouse inside the Stables in Miami last week for all-you-can-eat crab legs. Our first trip was so great, we couldn’t wait to go back.

This time, I went prepared. I learned that cracking the legs made my hands really sore and slowed me down, so this time I took some small scissors and, voila, I got to that delicious crabmeat in no time. Go hungry and go often.

For those who don’t know, I keep my Christmas tree up year-round and decorate it each month with a different theme. November is of course Thanksgiving so there’s pumpkins and turkeys.

But, there’s also a special ornament that will always be dear to me. My friend Kay Lucas gave me an adorable Elvis ornament, calling it my first ornament of 2009. I couldn’t wait until December to put it on the tree so Elvis is there a little early. Thank you, dear Kay, for thinking of me. It makes me smile each time I see Elvis swiveling on the tree.

This week, I have turned to The Dinner Doctor for some easy recipes. Of course, I picked one calling for cauliflower. The lemon-Parmesan steamed veggies can give you a good variety of vegetables in a fast side dish. Mix up the colors for a real conversation dish.

Beef tenderloin is one of my favorite entrees and the fast-roasted recipe is a sure-fire way to get a delicious tenderloin. The book warns that the 475-degree oven may create enough smoke to set off your smoke alarm, so be warned. The center will be medium-rare and the ends will be a little more done.

For dessert I turned to my friend Nancy Dymott, of Carthage. The almost heaven white chocolate sauce recipe is one Nancy tweaked and made microwave friendly. She doesn’t know how long it keeps in the fridge because they eat it too fast.



print this story    email this story    comment on this story   

Click to discuss this story with other readers on our forums.


Add a comment on this story







autoconx
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide

Announcements


Click here to VOTE!!

Click here!!

: Special Offer For New Subscribers : 32 buy 1 get 1 free offers

Click Here!


Featured Jobs

TRUCK DRIVERS NEEDED

for local construction project, must have CDL and experience on construction site belly dumps. 417-206-0930.
...>MORE

See all ads

Featured Transportation

1999 PONTIAC GRAND AM
2 door, spoiler, sharp, loaded, automatic, air, CD, extra nice, $2600. 1317 Schifferdecker, Joplin....>MORE

2002 FORD TAURUS SE
nice car, 3.0 liter V6, $2900. 417-850-0731....>MORE

2003 DODGE CARAVAN SPORT
loaded, 1 owner, 94,000 miles, nice. (417)385-7755...>MORE

FORD, 1997 F150
V8, automatic, extended cab, high miles, $2600. (417)214-0145....>MORE

1998 CHEVROLET S10
4 cylinder, 5 speed, high miles, $1750. 417-214-0022....>MORE

TOYOTA 2004 TACOMA PRERUNNER
Toyota, 2004 Tacoma Prerunner, TRD off road, double cab, V6, new tires, CD, bed liner, lid cover, 100,000 miles, excelle...>MORE

1997 OLDSMOBILE 88
runs good, $1900. 417-850-0731....>MORE

2003 SATURN L200
4 door, 4 cylinder, 127,000 miles, $4495. 417-434-0925...>MORE

JEEP 2000 CHEROKEE SPORT
JEEP, 2000 Cherokee Sport, 6 1/2” lift, 35” foggers, locked front end, welded rear end, off road use, winch not included...>MORE

2005 FORD FOCUS
4 cylinder, 5 speed, 134,000 miles, $3495. 417-434-0925...>MORE

See all ads

Featured Homes

NEWER 3 BR/2 BA
Lots of upgrades and great location. $149,000 but all offers considered. 903 Katlin, Carl Junction. Pictures www.fsboloc...>MORE

3 ACRES
3 ACRES more/less with pond. Nice park-like setting, just minutes from Range Line. Close to area of newer homes. $19,900...>MORE

525 E. 41ST, JOPLIN, MO

to be sold at auction December 5th or before. Lovely all red brick home on large corner. 4 bedroom, 2 bath, double
...>MORE

Deerfield Estates
in Carl Junction, prime building sites, reduced $10,000 each. 417-825-0052...>MORE

See all ads

Other Cool Stuff

GREAT CHRISTMAS GIFT!
1000 thread 100% Egyptian cotton bed sheets, all sizes, 10 colors, $35/set. (417)782-6639....>MORE

ENGLISH BULLDOG PUPPY
male, AKC, fawn/white, champion bloodlines, $900 or best offer. (417)396-3340...>MORE

SCHNAUZERS
one white puppy, one registered silver adult female, one white adult male. (417)437-0300....>MORE

I WANT TO BUY
6’ t-post, 5’ wire. Call for details. (417)396-1339...>MORE

YORKIES
12 weeks old, 2 males, AKC, 1st shots, $175. 417-291-6590, Webb City...>MORE

ANTIQUES FOR SALE
blue sette $350 2 lamps $75 coffee table $35 2 half side tables $35 2 mauve 60's chairs $225 will e-mail photos. 417-673...>MORE

MALTESE PUPPIES
2 gorgeous AKC males, 8 weeks on 11/30, all shots/vaccines, $200 each. 417-325-4340 ...>MORE

5TH WHEEL
5TH WHEEL, 2004 Prowler Regal, 26’, 2 slides, loaded, nice. (620)674-2127....>MORE

NEW IN BOX
New in box, Lucchese cowboy boots, black, size 9D, $200. (620)231-9256...>MORE

MALTESE PUPPIES ADORABLE!!

6 weeks old Thanksgiving. 2 boys and 2 girls. Shots, wormed, and vet checked. Healthy, active, and loved! Great Ch
...>MORE

See all ads


 

Community Newspaper Holdings, Inc.CNHI Classified Advertising NetworkCNHI News Service
Associated Press content © 2009. All rights reserved. AP content may not be published, broadcast, rewritten or redistributed.
Our site is powered by Zope and our Internet Yellow Pages site is powered by PremierGuide.
Some parts of our site may require you to download the Flash Player Plugin.
View our Privacy Policy
Advertiser index

 

 

The Joplin Globe Electronic Edition