subscribesubscriber servicescontact usabout ussite mapBuy a Classified
Sat, Jul 04 2009 

Published: January 07, 2009 01:53 pm    print this story   comment on this story  

ECU offers free sample yoga class

ADA — Adults in Ada can sample a free yoga class Monday at East Central University. The Center of Continuing Education & Community Services will offer the one-hour class at 5:45 p.m. in Science Hall, Room 318.

No experience or equipment is necessary for the free class.

Regular yoga classes will be offered on Monday and Wednesday evenings starting Jan. 26.  Both days offer gentle and beginning hatha yoga sessions.

Monday’s schedule starts with the gentle class from 4:30 to 5:30 p.m., followed by a Beginner Yoga/Yoga for Golfers class at 5:45. Instructor Rebecca Gatz has 16 years of yoga experience and was included in Yoga Journal’s article on small town yoga teachers in 2005.

Wednesday classes are taught by RYT-certified instructor Adrianna Lancaster. The beginner hatha class starts at 5:15 p.m. and the gentle class at 7 p.m.

Yoga is a 5,000-year-old method of exercise emphasizing stretching, balance, stress reduction and relaxation. 

For registration information contact the Center of Continuing Education at 559-5456.

print this story   comment on this story  

Click to discuss this story with other readers on our forums.



Zillow
monster
autoconx
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Premium jobs

#45444
Now Hiring General Laboror - Construction
Express Employment Professionals
Apply at: 1159 N. Hills Centre, Ada
...>MORE

#47080
Baptist Village of Ada seeks caring CNA w/ MAT or CMA to work in a Resi-
dential Care setting with a Christian envi
...>MORE

#47271
Central Oklahoma Family Medical Center, a growing
community health center in Konawa, is currently accepting applic
...>MORE

#47261
Growing HVAC Company is seeking lead journeymen and installers
to begin work immediately.  Pay commensurate with e
...>MORE

#47294

G4S Wackenhut
is now hiring for:

Armed Security Officer
Part-time
$500 Sign-on
Bo
...>MORE

#46889
Heartland Plaza
L.P.N. Supervisor
Position opens
June 26th
1501 N. Monte Vista
580-332-5200
...>MORE

#47031
RN with strong Med/Surg background needed for multiple outpatient wound care clinics in the Ada area.  Wound Care exp. a...>MORE

#46860
Immediate opening for full-time/part-time LCSW
for a rural, community health clinic. Qualified candidate will pro
...>MORE

#47160
The Cummins Construction Co., Inc. (Ada Office) is now seeking a highway construction project foreman. Construction expe...>MORE

#47305
RNs
We Care about our Patients. We Care about You.
Join our growing Family of Patients and Caregivers.
 <
...>MORE

See all ads


 

Community Newspaper Holdings, Inc.CNHI Classified Advertising NetworkCNHI News Service
Associated Press content © 2009. All rights reserved. AP content may not be published, broadcast, rewritten or redistributed.
Our site is powered by Zope and our Internet Yellow Pages site is powered by PremierGuide.
Some parts of our site may require you to download the Flash Player Plugin.
View our Privacy Policy
Advertiser index