This summer many families will pack up their cars to head out on a family adventure.

According to the 2004 Travel Report, an estimated 170.1 million trips taken in 2003 included children under 18 years of age.

By planning, packing, staying entertained and taking good care of children's basic needs, vacations can be very enjoyable on the road.

Plan your budget by determining how much money to assign toward family travel before planning a trip. Overspending can result in tension and anxiety about unnecessary debt.

Figure out what you can spend then do some research on your destination, plan which sights the family will visit, make a checklist and establish rules and guidelines. Based on their ages, include children in the planning.

Children handle the changes of travel better when they know what to expect. Explain ahead of time and each day when you are leaving, how you will travel, how long you will stay and what you will do. Share brochures, map out destinations and routes or look up information online. Talk about the people and places you will visit.

Remember that children need a daily routine when it comes to meals, sleep, play time, bath time, etc.

Make the effort to maintain their routine as much as possible throughout the vacation. Children travel best when they are not hungry, they are rested and have frequent bathroom breaks. Expect a longer trip and add additional time.

Packing suggestions

· Pack light and limit each family member to one large duffle bag or suitcase.

· Make sure everyone is comfortable. Pack favorites such as pillows, blankets and stuffed animals.

· If the destination is to water, pack a separate beach bag complete with everyone's swimsuit and towel.

· Pack a variety of nutritious snacks. This will help reduce spending at convenience or fast food stores.

· Stock the vehicle with a flashlight, batteries and first aid kit in case of an emergency.

Keeping children entertained on long drives can be challenging so pack favorite items such as stickers, drawing pads, crayons and coloring books. Add a few new things or wrap them up and distribute at different stages of the trip. Take small travel games a child can do individually or that can be played together.